This category is a simple introduction to mindfulness meditation and mindfulness in everyday life.
Included are audio chats, meditations, and reflections, as well as videos and slider-guides to help you make a good start on exploring mindfulness for yourself.
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Consider: consider for yourself the talk offered.
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Do: do the mindfulness training in your daily life.
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Explore: explore the meditation for yourself.
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Learn: learn mindfulness meditation skills that will help you practice.
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Reflect: reflect on what others offer and use for yourself as appropriate.
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Introduction
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Welcome to Making a Start
00:05:01
Description
Presented are some reflections on both Establish Mindfulness and Making a Start.
Consider
Mindful Talk
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The Basics of Mindfulness
00:12:42
Description
A chat about accepting but still developing yourself wisely.
Consider
How to Sit Part 1
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Basic Sitting Positions for Meditation
00:04:04
Description
How to sit effectively in a chair for meditation plus an introduction to sitting on a cushion on the floor.
Learn
Guided Meditation
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Back to Your Breath
00:04:56
Description
A guided meditation that uses the sensation of your breath as a place to return to and ground your mind.
Explore
Reflection Sharing
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How It Went
00:01:36
Description
A reflection on how mindfulness can reflect back to you the type of day you have had.
Reflect
Insight Slides
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Pause and Reflect
Description
Use these helpful tip sliders to pause and reflect on your mindful practice.
Reflect
In Daily Life Part 1
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Preparing a Hot Drink Mindfully
00:03:04
Description
How to use a simple task like preparing a hot drink as an opportunity to develop mindfulness in everyday life.
Do
Unguided Meditation
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Five Minutes
00:05:00
Description
Try five minutes of unguided meditation practice timed with a bell.
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