Category

1 Making a Start
  • C
    Consider: consider for yourself the talk offered.
  • D
    Do: do the mindfulness training in your daily life.
  • E
    Explore: explore the meditation for yourself.
  • L
    Learn: learn mindfulness meditation skills that will help you practice.
  • R
    Reflect: reflect on what others offer and use for yourself as appropriate.

Introduction

Establish Mindfulness: Introduction
Welcome to Making a Start
  00:05:01
Establish Mindfulness: Introduction
  • Description
  • Presented are some reflections on both Establish Mindfulness and Making a Start.
 
Consider

Mindful Talk

Establish Mindfulness: Mindful Talk
The Basics of Mindfulness
  00:12:42
Establish Mindfulness: Mindful Talk
  • Description
  • A chat about accepting but still developing yourself wisely.
 
Consider

How to Sit Part 1

Establish Mindfulness: How to Sit Part 1
Basic Sitting Positions for Meditation
  00:04:04
Establish Mindfulness: How to Sit Part 1
  • Description
  • How to sit effectively in a chair for meditation plus an introduction to sitting on a cushion on the floor.
 
Learn

Guided Meditation

Establish Mindfulness: Guided Meditation
Back to Your Breath
  00:04:56
Establish Mindfulness: Guided Meditation
  • Description
  • A guided meditation that uses the sensation of your breath as a place to return to and ground your mind.
 
Explore

Reflection Sharing

Establish Mindfulness: Reflection Sharing
How It Went
  00:01:36
Establish Mindfulness: Reflection Sharing
  • Description
  • A reflection on how mindfulness can reflect back to you the type of day you have had.
 
Reflect

Insight Slides

Establish Mindfulness: Insight Slides
Pause and Reflect
Establish Mindfulness: Insight Slides
  • Description
  • Use these helpful tip sliders to pause and reflect on your mindful practice.
 
Reflect

In Daily Life Part 1

Establish Mindfulness: In Daily Life Part 1
Preparing a Hot Drink Mindfully
  00:03:04
Establish Mindfulness: In Daily Life Part 1
  • Description
  • How to use a simple task like preparing a hot drink as an opportunity to develop mindfulness in everyday life.
 
Do

Unguided Meditation

Establish Mindfulness: Unguided Meditation
Five Minutes
  00:05:00
Establish Mindfulness: Unguided Meditation
  • Description
  • Try five minutes of unguided meditation practice timed with a bell.
 
Do

 Key

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