Category

Making a Start
  • C
    Chat: a mindful chat before meditation
  • D
    Daily Life: mindfulness in everyday life
  • M
    Meditation: guided meditation
  • R
    Reflection: reflections on meditation practice

The Basics of Mindfulness

Establish Mindfulness: The Basics of Mindfulness
A chat about accepting but still developing yourself wisely.
  00:04:55
Establish Mindfulness: The Basics of Mindfulness
  • Consider
 
C

Simple Insights

Establish Mindfulness: Simple Insights
A chat about training mindfully to see that all that arises passes again.
  00:07:47
Establish Mindfulness: Simple Insights
  • Consider
 
C

Basic Sitting Positions for Meditation

Establish Mindfulness: Basic Sitting Positions for Meditation
How to sit effectively in a chair for meditation plus an introduction to sitting on a cushion on the floor.
  00:04:04
Establish Mindfulness: Basic Sitting Positions for Meditation
  • Experiment
  • For best viewing watch in HD
 
M

Back to Your Breath

Establish Mindfulness: Back to Your Breath
A guided meditation that uses the sensation of your breath as a place to return to and ground your mind.
  00:04:56
Establish Mindfulness: Back to Your Breath
  • Explore
 
M

How It Went

Establish Mindfulness: How It Went
A reflection on how mindfulness can reflect back to you the type of day you have had.
  00:01:36
Establish Mindfulness: How It Went
  • Reflect
 
R

Pause and Reflect

Establish Mindfulness: Pause and Reflect
Use these helpful tip sliders to pause and reflect on your mindful practice.
Establish Mindfulness: Pause and Reflect
  • Apply
 
R

Preparing a Hot Drink Mindfully

Establish Mindfulness: Preparing a Hot Drink Mindfully
How to use a simple task like preparing a hot drink as an opportunity to develop mindfulness in everyday life
  00:03:04
Establish Mindfulness: Preparing a Hot Drink Mindfully
  • Try
  • For best viewing watch in HD
 
D

Drinking a Hot Drink Mindfully with a Friend

Establish Mindfulness: Drinking a Hot Drink Mindfully with a Friend
How to use a daily activity, such as drinking a hot drink with a friend, as a way to develop mindfulness
  00:03:22
Establish Mindfulness: Drinking a Hot Drink Mindfully with a Friend
  • Try
  • For best viewing watch in HD
 
D
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